NEWS

WED WOD Recording

WOD

“We’re Good”

METCON

AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press

Weight: 50/35

MASTERS

AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press

Weight: 35/20

MOVE

AMRAP 15
25 Sit Ups
10 Right Arm Push Press
10 Left Arm Push Press

Weight: 25/15

WOD GUIDANCE & GOALS
Fifteen minutes to bodybuild! 35 sit ups will take around :60-:75. Choose a weight for the dumbbell push press that you can cycle for 5-7 reps and then need a break. Each set of push press will take :30-:60. Target 5+ rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 15
35 Sit Ups
35 Push Ups

ENDURANCE

Rest