NEWS
TUE WOD Recording
WOD
Sumo Deadlift + Row
STRENGTH
Sumo Deadlift
5×5, across
Sumo Deadlift
5×5, across
FOR TIME
Row
4 x 500 Meters
Rest 2 Minutes
Row
4 x 500 Meters
Rest 2 Minutes
STRENGTH
Sumo Deadlift
5×5, across
Sumo Deadlift
5×5, across
FOR TIME
Row
4 x 500 Meters
Rest 2 Minutes
Row
4 x 500 Meters
Rest 2 Minutes
STRENGTH
Sumo Deadlift
5×5, across
Sumo Deadlift
5×5, across
FOR TIME
Row
4 x 300 Meters
Rest 2 Minutes
Row
4 x 300 Meters
Rest 2 Minutes
WOD GUIDANCE & GOALS
Why the sumo deadlift? It taxes the glutes and hamstrings more than the traditional deadlift, which engages the quads more. Coaches will help you build to 75% of your 1 rep max (of effort for the day), and you’ll maintain the same weight for five sets of five reps.
For the 4 x 500m row hold your 2k pace. What’s your 2k pace? On average, right around 2:00/500m.
Post Weight + Times to Comments.
HOME WOD
Tabata
1-Leg Glute Bridge
*alternate every :20 interval
Tabata
Burpee
ENDURANCE
Tabata Hill Sprint