NEWS
- SUN WOD Recording
- WELLNESS in FEBRUARY: Maintenance
WOD
“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
Weight: 50/35
AMRAP 20
8 Knee Ups
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
8 Knee Ups
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
Weight: 35/20
AMRAP 20
8 Leg Lifts
10 Hang Dumbbell Clean + Jerk
10 Calorie Row
8 Leg Lifts
10 Hang Dumbbell Clean + Jerk
10 Calorie Row
Weight: 25/15
WOD GUIDANCE & GOALS
Yes, the CrossFit Open is around the corner, and it’s time to test out a few favorites! For Open 18.1, the goal is to find a pace that you can maintain, with minimal to no breaks, for 20 minutes. Start with straight sets of toes to bar, and when your grip is taxed, do sets of 4 and 4. Do all 5 dumbbell hang clean + jerks on one side, then switch sides. And on the rower, maintain 1000/750+ cal per hour pace. Target 7-10 rounds. right hand.
Compare Scores HERE
Post Reps to Comments.
HOME WOD
AMRAP 20
8 V-Ups
10 Push Ups
100 Meter Run
8 V-Ups
10 Push Ups
100 Meter Run
ENDURANCE
5 Rounds
200m fast, rest :60
300m moderate, rest :45
400m easy, Rest :30