NEWS

RECIPE OF THE DAY

Katherine
Sudbury
5:30am Class

THAI CHICKEN MEATBALL KHAO SOI

INGREDIENTS:

  • 1 lb ground chicken
  • 2 chopped green onions
  • 1 inch ginger, grated
  • 1 clove garlic, minced
  • black pepper
  • 2 T olive oil
  • 1 bunch kale, chopped
  • 1/2 cup Thai red curry paste
  • 2 14 oz cans coconut milk
  • 3 cups low sodium chicken broth
  • 3 T fish sauce
  • 1 T honey
  • 1/2 cup cilantro
  • 8 oz egg or rice noodles (or rice)
  • slices limes and chili oil for serving

DIRECTIONS:

  • Combine chicken, green onions, ginger, garlic and pinch of pepper. Mix and roll into tablespoon size balls. Heat 2T oil in a large pot over medium high, add meatballs and sear until crisp 4-5 min. Toss in the kale, cook two min, and transfer everything to a plate
  • To the same pot, add 1T oil and curry paste, cook 2 min. Stir in coconut milk, chicken broth, fish sauce and honey. Slide in meatballs and kale, cook 5-8 min. Stir in herbs
  • Meanwhile cook noodles or rice to package directions. Divide noodles between bowls and ladle soup over. Top with basil, green onions, lime and chili oil.

WOD

“The Woo”

METCON

10 Rounds
15 Calorie Row
15 Burpees

MASTERS

10 Rounds
12 Calorie Row
12 Burpees

MOVE

7 Rounds
10 Calorie Row
10 Burpees

WOD GUIDANCE & GOALS
The goal of this workout is to try and keep the row under 1 minute, and the burpees under 1 minute. We did a similar workout recently, EMOM 30, with 15 cals and 15 burpees. If you scaled your cals/reps, scale today to stay under 25 minutes.

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HOME WOD

10 Rounds
200 Meter Run
15 Burpees

ENDURANCE

Rest