NEWS

THIS WEEK’S BONUS CHALLENGE

  • 2 Points/Day – No processed foods! In addition to the 2 points/day for not having alcohol/sugar.

RECIPE OF THE DAY

Lauren
Wayland
6:45a Class

ZOODLES WITH MEAT SAUCE

INGREDIENTS:

  • 1-2 lbs ground turkey
  • Salt, pepper, onion + garlic powder to taste
  • Tomato sauce (no sugar) – eyeball
  • Zucchini noodles or 2 zucchinis spiraled

DIRECTIONS:

  • In a skillet, cook ground turkey until it’s no longer pink (8-10 minutes). Just before it’s cooked through add spices. Add tomato sauce, mix and cook until sauce is warm.
  • Toss the zucchini noodles in the meat sauce mixture. Serve

WOD

“Barbara Ann”

METCON

5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
Weight: 115/75

MASTERS

5 Rounds:
20 Abmat Handstand Push Ups
30 Deadlift
40 Sit Ups
15 Attempts
Rest 3 Minutes
Weight: 95/65

MOVE

5 Rounds:
10 Dumbbell Press
20 Deadlift
30 Sit Ups
75 Single Unders
Rest 3 Minutes
Weight: 75/55

WOD GUIDANCE & GOALS
Traditional “Barbara” is the same format as today’s workout but different movements (pull up, push up, sit up, squat). Like traditional Barbara, you are racing the clock to get through the four movements above, as fast as possible! There’s a built in rest, so dig in and go for it!

For the handstand push ups, break into 10/10 (kipping) or 4 sets of 5. Take :60 for the handstands. The deadlifts, you could go unbroken but to save your grip/posterior, do 3 sets of 10 reps or 15/15. Do the sit ups in one steady, consecutive set. Then take a deep breath and try to do the double unders consecutive as well. Target 3:30 per round.

Post Intervals to Comments.

HOME WOD

5 Rounds:
20 Push Ups
30 Good Mornings
40 Sit Ups
50 Jumping Jacks
Rest 3 Minutes

ENDURANCE

20 x :30 hill sprint, jog down