NEWS

  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter Donations – Due by Wed 12/9. Decorating Thu 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

“Snatch Complex”

METCON

Hang Snatch + Snatch
8 sets, building

MASTERS

Hang Snatch + Snatch
8 sets, building

MOVE

Hang Snatch + Snatch
8 sets, building

WOD GUIDANCE & GOALS
Like last week’s clean complex, today’s workout is a great opportunity to dial in your form/technique but this time for the snatch! Coaches will help you build to a moderately heavy (80%) weight to start your working sets. You’ll do 2 sets at that weight, then move up in weight for the next two sets. Continue the pattern of building up in weight, as long your technique looks good. Take a two minute rest between sets. By the end of this workout, ideally you’ll be around 95% of your 1 rep max snatch.

Post Weight to Comments.

HOME WOD

100 pushups
100 sit ups
100 squats
100 lunges

ENDURANCE

8 x 400m, walk 100m