NEWS

  • INDOOR/OUTDOOR SCHEDULE: Due to this week’s forecast, all workout will be indoors this week.

WOD

Deadlift + Push Press

METCON

Deadlift
5×3, across at 85%

Push Press
5×3, across at 85%

MASTERS

Deadlift
5×3, across at 85%

Push Press
5×3, across at 85%

MOVE

Deadlift
5×3, across at 85%

Push Press
5×3, across at 85%

WOD GUIDANCE & GOALS
Coaches will help you work up to 85% of your 1 rep max. All sets are at the same weight. Take :90 between every set.

Post Weights to Comments.

HOME WOD

1-Leg Good Morning
3 x 15 per side

Glute Bridge
3×25

Push Ups
3×25

ENDURANCE

10 x 300m, rest :60