NEWS

  • MON WOD Recording: Here
  • WAYLAND:
    • TOMORROW Wed 11/11 – Teen class will be 10:30am instead of 3:45p

WOD

“Lady Sun”

METCON

10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run

Weights: 135/95

MASTERS

10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run

Weights: 115/75

MOVE

7 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run

Weights: 95/65

WOD GUIDANCE & GOALS
For all ten rounds of this workout, the cleans and presses should be unbroken. Use the runs as recovery targeting :60 per run. This workout will take around 15-20 minutes.

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HOME WOD

10 Rounds
5 Tuck Jumps
8 Push Ups
200 Meter Run

ENDURANCE

Rest