NEWS
FRI WOD Recording: Here
WOD
“American Woman”
10 Rounds
10 Overhead Squats
20/15 Calorie Row
Weight: 95/65
10 Rounds
10 Overhead Squats
15/10 Calorie Row
Weight: 75/55
7 Rounds
10 Front Squats
12/8 Calorie Row
Weight: 75/55
WOD GUIDANCE & GOALS
Choose a weight for the squats that you can do for 10 consecutive reps every round. The row should will take around :60 every round. Target 15 minutes.
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HOME WOD
10 Rounds
10 Lunge+Lunge Squat
200 Meter Run
ENDURANCE
Rest