NEWS
THU WOD Recording: Here
WOD
“Deep End”
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
Weight: 115/75
AMRAP 15
15 Power Cleans
10 Attempts
15 Burpees
10 Attempts
15 Power Cleans
10 Attempts
15 Burpees
10 Attempts
Weight: 95/65
AMRAP 15
15 Power Cleans
40 Single Unders
10 Burpees
40 Single Unders
15 Power Cleans
40 Single Unders
10 Burpees
40 Single Unders
Weight: 75/55
WOD GUIDANCE & GOALS
Choose a weight for the power cleans that you can cycle for 10 reps in a row (fresh) before having to break. Spend no more than 1 minute on the double unders (scale to less dubs, attempts or do singles), and push to complete the burpees in :60. Target 4+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 15
15 Sit to Stands
30 Jumping Jacks
15 Burpees
30 Jumping Jacks
15 Sit to Stands
30 Jumping Jacks
15 Burpees
30 Jumping Jacks
ENDURANCE
3 x 1200m, rest 4:00 between