NEWS
TUE WOD Recording: Here
WOD
“Some Say”
5 Rounds
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 50/35
5 Rounds
12/8 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
12/8 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 35/20
5 Rounds
10/6 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
10/6 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 25/15
WOD GUIDANCE & GOALS
The calorie bike will take around :60, the dumbbell snatch is alternating for 20 total reps (10 per side) which is around :45-:60, and the thrusters (2 dumbbells) should be unbroken at least the first round (:20-:30). Keep the bike rpms between 55-65. Target 15 minutes.
Post Time to Comments.
HOME WOD
5 Rounds
10 Flights
20 Dips
10 Flights
20 Dips
ENDURANCE
2 Rounds
4 x 400m, rest :90
3 x 600m, rest 2 min
2 x 800m, rest 2:30