NEWS

THU WOD Recording: Here

WOD

“Float”

METCON

27-21-15-9-3
Calorie Bike
Hang Power Clean
Weight: 135/95

MASTERS

27-21-15-9-3
Calorie Bike
Hang Power Clean
Weight: 115/75

MOVE

21-15-9-3
Calorie Bike
Hang Power Clean
Weight: 75/55

WOD GUIDANCE & GOALS
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand.

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HOME WOD

27-21-15-9-3
Bicycle Sit Ups (per side)
Broad Jump

ENDURANCE

45 min
3 moderate, 2 easy