NEWS
WED WOD Recording: Here
WOD
“Drop Dead Legs”
With a Partner
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
Weights: 135/95
With a Partner
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
Weights: 115/75
With a Partner
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
100 Front Squats
100 Shoulder to Overhead
100 Power Cleans
Weights: 95/65
WOD GUIDANCE & GOALS
With a partner (not sharing barbells), complete all the front squats before moving to the shoulder to overhead, and all of the overheads before moving to the power cleans. You and your partner decide how to divide reps. One person works at a time. Target 15 minutes.
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HOME WOD
100 Squats
100 Push Ups
100 Glute Bridge
ENDURANCE
Rest