NEWS

Monday – Indoor
Tuesday – Outdoor
Wednesday – Indoor
Thursday – Outdoor
Friday – Indoor
Saturday – Outdoor

WOD

“Ice Cream”

METCON

8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees

Weight: 185/135

MASTERS

8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees

Weight: 155/105

MOVE

8 Rounds
8 Deadlifts
10 V-Ups
10 Burpees

Weight: 135/95

WOD GUIDANCE & GOALS
Deadlifts should be unbroken for all 8 round of this workout. Start toes to bar unbroken then do two quick sets of 5 reps, and a moderate pace on the burpees. Rounds will take around 2 minutes to complete. Target 16 minutes.

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HOME WOD

8 Rounds
10 Glute Bridge
10 V-Ups
10 Burpees

ENDURANCE

6 Rounds
2 min moderate, 1 min fast, 2 min easy