NEWS
THU WOD Recording: Here
WOD
“The Plan”
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
8 Dumbbell Jerks
10/8 Calorie Bike
Dumbells: 50/35#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
8 Dumbbell Jerks
10/8 Calorie Bike
Dumbbells: 35/20#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
10 Rounds
8 Dumbbell Jerks
6/6 Calorie Bike
8 Dumbbell Jerks
6/6 Calorie Bike
Dumbbells: 25/15#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
WOD GUIDANCE & GOALS
Choose a weight for the dumbbell jerks that’s challenging and you might have to break the set of 8 reps in later rounds. The bike should be a sprint and completed in under :60. Target 12 minutes.
Post Time to Comments.
HOME WOD
10 Rounds
8 Hand Release Push Ups
100 Meter Run
ENDURANCE
2 Rounds
1200m, rest 4 min
1000m, rest 3 min
800m, rest 2 min