WOD Guidance & Goals:
In 10 minutes, run 1 mile (scaling: 3/4 or 1/2 mile, 32 flights of stairs, row 2k) and in the remaining time rest. At the 10 minute mark, you’ll have 20 minutes to complete the chipper. Using one db/kb or barbell (suggestion weights: 53/35, 50/35 or 95/65) try doing the 50 deadlifts in 30/20 or 20/15/15. The weighted sit ups (you can anchor your feet) are done with one weight across your chest. Do not let the weight leave contact with your body. The step ups are done with one weight held anyway you’d like, except for resting it on your thigh. The thrusters try to do in 20/15/15 reps like the deadlifts. If/When you complete the chipper write down your time (or reps) and rest the remaining interval. The last five minutes are 100 meters on the minute (around :20 of running or 2 flights of stairs) resting the remaining time within that minute until the next round. You’ll have three times to record today.