“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar

WOD Guidance & Goals:
For the first AMRAP, choose a weight for the power cleans that you can do for at least 5 reps unbroken. Chip away at push ups. To minimize rest between sets of push ups, reduce the number of reps for working sets. Target 4 rounds. For the second AMRAP, increase weight so you’re only do 3 reps then having to drop the bar. Moderate pace on the burpees. Target 3 rounds. 

Post Rounds to Comments. Compare scores HERE.

25 minutes w/ 5 minutes of rest throughout time trial.
Then
5x:40 sprint or 5x:08 hill sprints

Courtesy of Burgener Strength

1) Back squat: 60%x 10 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps.

2) Front squat: 60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets.