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Front Squat
7×2, across

Split Jerk
7×2, across

WOD Guidance & Goal:
Coaches will help you build to 85-90% of your 1 rep max for the working sets. Sets should feel heavy. 

Post Weights to Comments. Compare scores HERE.

Courtesy of Burgener Strength

1) Power clean + clean + jerk: Work up to a max for the day of:
1x power clean + 1x squat clean+ 1x jerk.
Once you establish a max for the day, then:

2) 10 rounds – Every 30 seconds, complete:
1x power clean + 1x squat clean. Start with the same weight established in portion 1 across the 10 sets. If you fail 2 sets in a row, decrease the weight by feel.

2) Push press: 75%x5, 80%x3, 85%x3 reps, 90%x2 rep, 95%x1+ rep.