• HOLIDAY SCHEDULE: Posted HERE

WOD Guidance & Goals:
Coaches will help you build to around 90% of your 1 rep max for the 5 working sets of 2 reps. Heavy weight with NO fails!

Post Weight to Comments.

4x200m, rest 1 min b/w sets
rest 3 min
3x300m, rest 1 min b/w sets
rest 3 min
2x400m, rest 1 min b/w sets

Today’s workout PLUS

CORE
3×25 GHD Sit Ups (20/14 medball)