NEWS

JULY 4th WEEK

    • TODAY 7/3
      • Wayland: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30PM CLASS
      • Acton: 5:30a, 6:30a, 9a and 5:30p. NO 6:30PM CLASS
    • TOMORROW 7/4 – CLOSED
    • Friday 7/5 – 9am ONLY at both locations
    • Saturday 7/6 – 7a and 9a ONLY at both locations

WOD

“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes

WOD Guidance & Goals:
Equal work:rest = FAST + FURIOUS. Complete 12 kipping handstand push ups (scale: strict to abmats or seated dumbbell press) in under :30. In the remaining :90, target 25-35 cals. 

Post Cals to Comments. Compare scores HERE.

ENDURANCE

4 rounds
5 min moderate, 3 min easy