NEWS
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
WOD Guidance & Goal:
Complete bike calories around 1:15 and do at least 4 hang cleans before placing the weight down. Target 7 reps per round.
Post Reps to Comments.. Compare scores HERE.
ENDURANCE
1600m, 4 min rest
1200m, 3 min rest
800m, 2 min rest
400m, 1 min rest
200m