• RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by TOMORROW May 15.
• MEMORIAL DAY SCHEDULE:
  • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD Guidance & Goal: The heavy thruster will be taken from the rack. Work up to a weight that is heavy for today but doesn’t comprise form or range of motion. For the AMRAP 5, do 70% of the weight you hit for the heavy thruster. Target 5+ rounds. 

Post Weight + Rounds to Comments.