• RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
• MEMORIAL DAY SCHEDULE:
  • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

35 minute cap.

WOD Guidance & Goal: Get ready to grind! Modify number of calories and reps so that you can complete each round in about 3 minutes.

Post Time to Comments. Compare scores HERE.

Today’s WOD