Workout of the Day (WOD) & News

WOD: Sun 04.14.2019 RNG 8am

Mel2019-04-09T08:16:32-04:00

NEWS

Name: Daybreak Fit
Price range: $$$

TOMORROW MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
APRIL VACATION WEEK (4/15-4/20): No Teens
SUNDAY 4/21: Closed. No RNG
BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.