• Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
• Movement Challenge: 250 Burpees

“Music To My Ears”
7 Rounds
50 Meter Shuttle Sprint
35 Double Unders
Rest 1 Minute

WOD Guidance & Goal:  SPRINT then immediately grab your rope for double unders. Try to complete each set around 1 minute. 

Post Total Time to Comments.

6:30p