• Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
• Movement Challenge: 250 Burpees

WOD Guidance & Goal:  On the rower, women target 800-1000 cals/hour split, and Men target 1000-1300 cals/hour split. Choose as weight for the kettlebell that you can lunge and swing for 20 reps in a row. Target 17 minutes.

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4 rounds
300 meter sprint, 200m easy, 100m moderate, 1 min rest

7:30p