• HOLIDAY PARTY: TODAY, January 24th from 6-9pm at Battleroad Brewery in Maynard. No teens, 5:30p or 6:30p classes.
• NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
• Nutrition Movement Challenge: 10,000 meter row
• THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community

Bench
5×2, across at 90-95%

WOD Guidance & Goal:  The main focus on today’s workout is the bench press. Coaches will help classes work up to 90-95% of their 1 rep maxes (HEAVY). Take :90 between sets. The second part of today’s workout is accessory work. Do for quality NOT for time.

Post Weight to Comments.