HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard

“Haters”
10-9-8-7-6-5-4-3-2-1
Dumbbell Clean and Jerks (50/35)
Burpee Box Jump Overs

WOD Guidance & Goal:  Choose a weight for the dumbbells that you can do 5 clean and jerks in a row. For every set of clean and jerks, do at least half before placing the dumbbells down. For the burpee box jump overs, find a pace you can stick with and keep moving with minimal/no rest. Target is 15 minutes.

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6:30a