WOD
“Mic Check”
10 Rounds of AMRAP 1
150′ Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute
WOD Guidance & Goal: Complete run and swings with at least :15 remaining in the minute. Swings should be unbroken for all rounds.
Post Reps to Comments.