“Party Rock Anthem”
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups

WOD Guidance & Goal:  The row will take :60-:90, step ups 2-4 minutes and sit ups 2-3 minutes. Break step ups into sets of 5 to save grip. Target 2+ rounds.

Post Rounds to Comments.

6:30p