• DID YOU NOTICE? There’s a new “Quick Link” over on the right side of this page titled BOX LIFE. We’ve now made it easy to sort our blog posts so that our helpful articles, advice and musings are easy to find and read. Some of our favorites:
  • Integrity
  • The Mental Game
  • The Hook Grip
  • Scaling a WOD
  • What it means to RX a WOD

• DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete TODAY in an Olympic Weightlifting competition. Pete is up at 12:15p and Pancho at 3p. You can stream their lifts HERE or cheer them on in person at 72 Grove Street, Franklin MA.
• NEW-trition Challenge: Details HERE. Get measured by Monday!

“Best Life”
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks

WOD Guidance & Goal:  Work can be split among team members however the team would like. Keep your reps fast and minimize transition time. 

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