• TODAY: Regular Schedule (No open gym)
• TOMORROW: Regular Schedule

“Thank You, Next”
200 Double Unders
1500 Meter Row
100 Squats
50/35 Calorie Bike

WOD Guidance & Goal:  Just. Keep. Moving. Speed up where you can and go to your “dark place”. Target 15-17 minutes.

Post Time to Comments.

10 min easy
10 rounds
1 min hard
1 min moderate
then
10 min cooldown