“Ninja”
AMRAP 21
9 Chest to Bar Pull Ups
12 Hang Snatch (115/75)
15 Calorie Bike
18 Squats

WOD Guidance & Goal:  AMRAPs present the opportunity to try a heavier weight or high skilled movement. Try chest to bars or chin over bar pull ups without assistance. Use a weight for the snatches that you can get at least 3-5 reps in a row. Target 3-4 minutes per round

Post Rounds to Comments.

4 Rounds
500m, 45 rest
300m, :30 rest
100m
1 min rest