TODAY 11/23: 8:00a-11:00a Open Gym
TOMORROW 11/24: Regular Schedule
Sun 11/25: 8am in Acton. NO RNG at Wayland

“Kill The Lights”
10-9-8-7-6-5-4-3-2-1
Dumbbell Cleans (50/35)
Weighted Sit Ups (50/35)

WOD Guidance & Goal:  Choose a weight for the cleans that’s challenging to get 10 in a row. Target 7-10 minutes.

Post Time to Comments.