TODAY 11/19: Regular Schedule
Tomorrow 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a. Beer Mile at 9:15a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: 8am in Acton. NO RNG at Wayland

“Walking on Sunshine”
3 Rounds
400 Meter Run
21 Sumo Deadlift High Pulls (75/55)
12 Burpees Over the Bar

WOD Guidance & Goal:  Run the 400’s at your 1 mile PR pace. The sumo deadlift high pulls should feel light and done in 2 sets (11/10). Push pace on the burpees. Target 12-15 minutes.

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Row 3×50 cals, rest 2 min

7:30p