• Jackson Competes: This Saturday and Sunday at CrossFit Southie. Heat times TBA

“Remedy”
On the 2 Minute for 10 Minutes
200 Meter Run
10 Thrusters (115/75)

Rest 5 Minutes

On the 2 Minute for 10 Minutes
20/17 Calorie Row
10 Toes to Bar

WOD Guidance & Goal:  Aim to finish the run and calorie row in a minute. Go unbroken or big sets on the thrusters and toes to bar to leave about :20-:30 of rest before the next interval starts.

Post Intervals to Comments.

10 x 300m, :45 rest

7:30p

Back Squat
6 at 65%
4 at 75%
2 at 85%
2 at 90%
Max Reps at 85%

Jerks w/pause in dip
5×3