• Labor Day Weekend Schedule:
  • Regular schedule Friday and Saturday
  • No classes Sunday
  • Monday 9/3: 7a and 9a classes only
• Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

“Brimful of Asha”
AMRAP 15
9 Kettelbell Swings (70/53)
6 Burpee Box Jump Overs (24/20)
3 L-Sit Pull Ups

WOD Guidance & Goal: Unbroken swings for at least the first two rounds. Push the pace on the burpee box jump overs. And chip away at the L pull ups. Scale for L pull ups is strict pull ups. 

Post Rounds to Comments.

4 x 400m at 1 mile PR pace. Rest 1 min between sets

7:30pm