BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows

• Mon 7:30p
• Tue 6:30a
• Thu 6:30p

“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)

WOD Guidance & Goal: Go unbroken on the wall balls and snatches as long as possible. Runs are the rest. Target 15 minutes.

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6:30a and 6:30p