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“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)

Rest 5 Minutes

3 Rounds
20 Thrusters (95/65)
20 Push Ups

WOD Guidance & Goal: Fast and moderately heavy (5 consecutive) front squats. Then fast and light (20 unbroken) thrusters. Target 6-8 minutes for each couplet. 

Post Times to Comments.

1 mile time trial