New Apparel and Hats are in!

“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

35 minute cap.

WOD Guidance & Goal: Get ready to grind! Modify number of calories and reps so that you can complete each round in about 3 minutes.

Post Time to Comments. Compare scores HERE.

6:30a and 6:30p