“Spotless”
AMRAP 20:
150 Meter Kettlebell Carry (70/53)
20 Russian Kettlebell Swings (70/53)
10 Strict Pull Ups

WOD Guidance & Goal: Aim for 4-6 rounds. Try to complete carry without putting the kettlebell down. Get more than half of the swings before resting. Small sets of pull ups, do not go to failure.

Post Rounds to Comments.

clean+2 front squats+jerk
build to heavy

Dips
5×10