SUNDAY: This Sunday 6/17 is the last RNG until September

“Sangria Wine”
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under

WOD Guidance & Goal: For the c2b, you should be able to get 3-5 in row. For the ohs, you should be able to get 10-15 in a row. For the double unders, you should be able to get 20 in row. Aim to complete around 15 minutes

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3 x (5 min moderate, 5 min easy) 2 min rest between sets

3 cleans + Jerk
Build to heavy complex

front squat
5×3