NEWS
- INTERNAL COMP+ SOCIAL: This Sat 6/9 from 1-3pm. Sign up at front desk by Wed 6/6. There will be ONE class at 7a.
WOD
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD Guidance & Goal: Aim to complete this workout in 15 minutes. Find a steady pace from the start and stick with it.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 sets (3 min easy/3min moderate) 1 min rest