MEMORIAL DAY WEEKEND:
Thursday 5/24 – NO barbell club
Sunday 5/27 – NO Rise-N-Grind
Monday 5/28 – TWO classes, 7a and 9a

Overhead Squat
5×5, across at 75-80%

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

WOD Guidance & Goal:  form trumps weight on the overhead squats. For Annie, choose a scaling option for doubles and sit ups that allows you to finish this workout around 10 minutes.

Post Weight and Time to Comments. Compare scores HERE.