• REMINDER: Tomorrow night is the Women’s Self-Defense class at 6:30p. The class is at capacity. If you cannot make it and you’re registered, please contact Mel.

Back Rack Lunges
5×3, across

Good Mornings
3×10, across

Weighted Pull Ups
3×5, across

Post Score to Comments. Compare Lunges HERE. Compare Pull Ups HERE

clean and jerk
10×1 at 80%

back squat
5×5 @80-85%