NEWS

  • TEEN CLASSES: There will be no Teen classes TODAY or THURSDAY. However, there WILL be class on Wednesday at 4:30p
  • FREE SELF-DEFENSE CLINIC FOR WOMEN: Details HERE.

WOD

“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar

Then

“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)

WOD Guidance & Goal: Both workouts are fast!! Aim to complete both workouts around 5-7 minutes. Choose a squat weight you can do at least 7 reps straight. And a lunge weight you can do 25 feet without placing the kettlebells down. 

Post Times to Comments. Compare scores HERE.