• TOMORROW: RNG + YOGA
• MARATHON MONDAY: 5:30a, 9a and 5:30p classes ONLY

“Are You Serious”
800 Meter Run
15 Snatches (135/95)
800 Meter Run
15 Snatches (135/95)
800 Meter Run

WOD Guidance & Goal: xChoose a weight for the snatches you can do 3 in a row fresh. During the workout you may have to do single reps to catch your breath after the runs. For the runs, maintain :05-:10 off your 1 mile PR pace. Aim to finish around 15 minutes.

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