NEWS
THIS SUNDAY: April 1st, No classes.
WOD
Power Clean
5 Rep Max Touch and Go
“Temperature”
AMRAP 14
200 Meter Run
Rest – equal to time it takes to do the interval
WOD Guidance & Goal: Cleans should be heavy with a focus of PULLING UNDER. No power cleans then a squat. Touch and go means you cannot rest the bar on the floor. For the AMRAP, aim for 6-9 rounds. PUSH!
Post Weight + Rounds to Comments.