“Bum Bum Tam Tam”
5 Rounds
AMRAP 3:
10 Front Squats (165/115)
10 Box Jumps (24/20)
Max Calories on Rower
Rest 3 Mintues

WOD Guidance & Goal: xFront Squats should be unbroken but challenging reps 7-10. Each round is a sprint. A equal work to rest ratio is your opportunity to push as hard as possible. There is plenty of time to recover. 

Post Calories to Comments.

5 rounds
3 min moderate
2 min easy
1 min slow

Power Snatch 7×3

Snatch Balance 7×3

Overhead Squat 7×3