WOD
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
Post Totals to Comments.
ENDURANCE
5 x 600m, rest :90 min between sets
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Pat and Pancho working on some squat therapy
Pat and Pancho working on some squat therapy
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
Post Totals to Comments.
5 x 600m, rest :90 min between sets